XCWeek
NOR
NorwayMenActive

Iver SynstnesHole

Age
23
Born
Sep 6, 2003
Club
Åndalsnes IF
0
WC starts
0
WC wins
0
WC podiums
0
Champ. medals
90.38
FIS pts distance
137.90
FIS pts sprint

XC Rating over time

XC Rating →
1,406
XC Rating · Distance · World #505
1,269
XC Rating · Sprint · World #647
100011001200130014001500202120222023202420252026
DistanceSprint

All results 111

DateVenueRaceLevelRkBehindFIS pts
Mar 29, 2026Lygna50 km · Interval start · FreeNC48+12:22.1100.62
Mar 28, 2026Lygna10 km · Interval start · ClassicNC80+1:58.182.94
Mar 8, 2026Skeikampen30 km · Interval start · FreeFIS55+6:56.0103.94
Mar 7, 2026SkeikampenSprint · ClassicFIS29
Mar 7, 2026SkeikampenSprint qualification · ClassicFIS31+6.93109.88
Mar 6, 2026Skeikampen5 km · Interval start · ClassicFIS35+40.988.67
Feb 22, 2026Aasen, Rotterudmoen20 km · Mass start · ClassicSCAN52+2:49.2106.53
Feb 21, 2026Aasen, RotterudmoenSprint · FreeSCAN71
Feb 21, 2026Aasen, RotterudmoenSprint qualification · FreeSCAN72+12.13168.47
Feb 20, 2026Aasen, Rotterudmoen10 km · Interval start · FreeSCAN126+2:35.7111.69
Feb 1, 2026Trondheim20 km · Interval start · FreeFIS105+4:19.8110.07
Jan 31, 2026TrondheimSprint · FreeFIS73
Jan 31, 2026TrondheimSprint qualification · FreeFIS73+13.31162.26
Jan 30, 2026Trondheim10 km · Interval start · ClassicFIS80+1:55.392.55
Jan 17, 2026Steinkjer20 km · Skiathlon · Classic/FreeNC52+3:38.4117.09
Jan 15, 2026Steinkjer10 km · Interval start · FreeNC85+2:33.1109.76
Jan 14, 2026SteinkjerSprint · ClassicNC47
Jan 14, 2026SteinkjerSprint qualification · ClassicNC47+10.74123.30
Dec 14, 2025Östersund10 km · Interval start · FreeSCAN102+3:26.7144.70
Dec 13, 2025Östersund20 km · Mass start · ClassicSCAN64+4:44.1135.84
Nov 30, 2025Gålå20 km · Interval start · ClassicFIS52+3:24.987.12
Nov 29, 2025GålåSprint · ClassicFIS60
Nov 29, 2025GålåSprint qualification · ClassicFIS60+19.88183.21
Nov 28, 2025Gålå10 km · Interval start · FreeFIS104+2:45.8135.70
Nov 22, 2025Beitostølen10 km · Interval start · ClassicFIS80+2:29.7104.95
Nov 21, 2025BeitostølenSprint · ClassicFIS59
Nov 21, 2025BeitostølenSprint qualification · ClassicFIS60+13.07125.57
Mar 29, 2025HovdenInterval startNCDNS
Mar 28, 2025HovdenInterval startNC264164.88
Mar 23, 2025Gålå20 km · Mass start · FreeSCANDNS
Mar 22, 2025Gålå10 km · Interval start · ClassicSCANDNS
Feb 22, 2025Gjoevik, VindInterval startFIS84126.87
Feb 21, 2025Gjoevik, VindInterval startFIS102130.86
Feb 20, 2025Gjoevik, VindSprintFIS88
Feb 20, 2025Gjoevik, VindSprint qualificationFIS88176.39
Feb 9, 2025SteinkjerPursuitFIS1799.07
Feb 8, 2025SteinkjerSprintFIS16
Feb 8, 2025SteinkjerSprint qualificationFIS1592.39
Feb 7, 2025SteinkjerInterval startFIS58105.46
Jan 18, 2025GaasbuSkiathlon · Classic/FreeNC57138.49
Jan 15, 2025GaasbuInterval startNC74109.50
Dec 15, 2024Lillehammer10 km · Interval start · FreeSCAN76+2:53.6120.14
Dec 14, 2024Lillehammer20 km · Mass start · ClassicSCAN56+4:56.6150.80
Dec 13, 2024LillehammerSprint qualification · ClassicSCAN45+9.81121.96
Dec 13, 2024LillehammerSprint · ClassicSCAN45
Dec 1, 2024GålåInterval startFIS60100.73
Nov 30, 2024GålåSprintFIS93
Nov 30, 2024GålåSprint qualificationFIS93202.23
Nov 29, 2024GålåInterval startFIS117144.08
Nov 24, 2024BeitostølenInterval startFIS121165.46
Nov 23, 2024BeitostølenInterval startFIS95115.45
Nov 22, 2024BeitostølenSprintFIS71
Nov 22, 2024BeitostølenSprint qualificationFIS71149.30
Mar 23, 2024LillehammerInterval startNC116177.02
Mar 22, 2024LillehammerInterval startNC2990.74
Mar 3, 2024Hommelvik10 km · Interval start · FreeSCAN58+2:00.9105.60
Mar 2, 2024Hommelvik30 km · Interval start · ClassicSCAN65+8:24.1124.79
Feb 24, 2024BeitostølenSkiathlon · Classic/FreeNC67193.38
Feb 23, 2024BeitostølenSprintNC58
Feb 23, 2024BeitostølenSprint qualificationNC58175.87
Feb 22, 2024BeitostølenInterval startNC126171.23
Feb 4, 2024Nes SkianleggInterval startFIS4587.64
Feb 3, 2024Nes SkianleggInterval startFIS84108.36
Jan 7, 2024LygnaMass startFISDNS
Dec 3, 2023GålåInterval startFIS104122.93
Dec 2, 2023GålåInterval startFIS81101.18
Nov 19, 2023BeitostølenInterval startFIS129145.57
Nov 18, 2023BeitostølenInterval startFIS78101.99
Nov 17, 2023BeitostølenSprintFIS83
Nov 17, 2023BeitostølenSprint qualificationFIS83177.85
Apr 1, 2023TolgaMass startJUN1869.15
Mar 31, 2023SavalenSprint qualificationJUN48213.29
Mar 30, 2023TolgaInterval startNC78100.96
Mar 4, 2023AltaInterval startNJCDNS
Mar 3, 2023AltaInterval startJUNDNS
Feb 12, 2023VossInterval startJUN467.19
Feb 11, 2023VossInterval startJUN31107.83
Feb 10, 2023VossSprintJUN50
Feb 10, 2023VossSprint qualificationJUN69237.57
Jan 8, 2023LillehammerMass startJUN24129.20
Jan 7, 2023LillehammerInterval startJUN74155.72
Jan 6, 2023LillehammerSprintJUN9
Jan 6, 2023LillehammerSprint qualificationJUN33274.41
Dec 18, 2022BardufossMass startJUN26103.94
Dec 17, 2022BardufossInterval startJUN26144.65
Dec 16, 2022BardufossSprintJUN29
Dec 16, 2022BardufossSprint qualificationJUN27253.64
Nov 27, 2022GålåMass startJUN890.64
Nov 26, 2022GålåSprintJUN45
Nov 26, 2022GålåSprint qualificationJUN45260.68
Mar 13, 2022SteinkjerInterval startFIS133118.85
Mar 12, 2022SteinkjerInterval startFIS100106.59
Mar 11, 2022SteinkjerSprint qualificationFIS138220.11
Feb 12, 2022Nes SkianleggInterval startNJC29123.32
Feb 12, 2022Nes SkianleggInterval startNJC20
Feb 11, 2022Nes SkianleggInterval startNJC45117.28
Jan 30, 2022AasenInterval startJUN38113.67
Jan 29, 2022AasenInterval startJUN150172.58
Jan 28, 2022AasenSprintJUN131
Jan 28, 2022AasenSprint qualificationJUN226338.51
Nov 28, 2021GålåInterval startJUN28130.60
Nov 27, 2021GålåSprintJUN60
Nov 27, 2021GålåSprint qualificationJUN60296.84
Feb 16, 2020HolmenkollenInterval startJUN46206.78
Feb 15, 2020HolmenkollenSprintJUN110
Feb 15, 2020HolmenkollenSprint qualificationJUN110416.69
Feb 14, 2020HolmenkollenInterval startJUN18171.00
Jan 12, 2020LygnaInterval startJUN49211.60
Jan 11, 2020LygnaSprintNJC100
Jan 11, 2020LygnaSprint qualificationNJC100360.34
Jan 10, 2020LygnaInterval startJUN53206.16